An Excessively Detailed Guide To Kyrgyzstan’s Ak-Suu Traverse Trek


I’ve done a lot of hiking. Definitely more than most people. I grew up in the Rocky Mountains of British Columbia. I  worked as a tree planter in those same mountains for two years after graduating from University. I later lived in Utah for a couple of years and once climbed the tallest peak in eastern Asia in a single day.Of course, I’m not in the same shape that I was in my twenties, but I’m pretty experienced and, I like to think I’m pretty realistic about my abilities. Despite this, the difficulty of the Ak-Suu Traverse took me by surprise.The elevation combined with the near-constant steep inclines and declines during the trek had me struggling to maintain a moderate pace each day.

I wasn’t the only person having a tough time. My buddy Tim was also pushing himself.

In a situation where you’re operating at near the limit of your physical ability, mental preparation is essential. Nothing will drain your willpower like running into an unexpected challenge or learning your goal is much farther than you expected when you already feel exhausted.To avoid an unpleasant surprises, each night I asked our guide for specific information about the next day’s hike. How far? How much up? How much down?

Our guide, who knew the mountains from experience, but not by measurement, had a hard time answering those questions specifically. And that’s why I’m writing this post.

This post will tell you exactly what to expect on the Ak-Suu Traverse Trek, along with a little storytelling about my experience on what was undoubtedly the most epic trek I’ve ever done.

This post includes 3 parts: planning resources, an overview of the hike, and a day-by-day breakdown of the hike.


Here are a few other useful resources you’ll probably want to check out if you’re planning to travel to Kyrgyzstan and go trekking.

Kyrgyzstan Travel & Trekking Resources

15 Things You Must Know Before Visiting Kyrgyzstan on Local Adventurer

Travel Prices in Kyrgyzstan on Tim Leffel’s Cheapest Destinations Blog

Guide To Backpacking Kyrgyzstan on Goats on the Road

Things to Know Before Trekking in Kyrgyzstan (including packing list) on Be My Travel Muse

Ak-Suu Traverse Trek Resources

Ak-Suu Traverse Trek on AllTrails

Ak-Suu Traverse Trek on The Hiking Project

Ak-Suu Traverse Trek Custom Google Map

Ak-Suu Traverse Trek Google Earth .kmz File Download (54mb)


Our route was a slightly shorter variation on the standard Ak-Suu Traverse Trek, which would normally start in the village of Jyrgalan and end at the Jeti Oguz Resort and take one day longer than our trip.

Below is a summary of the trek in numbers.

Length: 6 days

Total Distance: 93.3 km (plus a 5 km side trip on day 2)

Lowest elevation: 2032 m

Highest elevation: 3925 m

Average elevation: 3122.1 m

Total elevation gain: 6520 m

Total descent: 6320 m

Avg daily distance: 15.5 km (not including the side trip)

Avg daily elevation gain: 1087 m

Avg daily descent: 1053 m

Ak-Suu Traverse Trek Map

Ak-Suu Traverse Elevation Profile

I think the above summary illustrates very well the nature of this hike: it’s a lot of really steep climbs and descents at high elevations broken up by short treks across valley bottoms. This is usually on jagged exposed rock or loose scree. So, make sure you have super-tough boots and are prepared for some knee abuse.

Photo by Stephen Lioy

Day-By-Day Breakdown

Day 1 – Aug 28

Route Summary
Started in the Boz-Uchuk valley and camped by the lowest Boz-Uchuk Lake at 3460 m.
Distance: 16.1 km
Total elevation gained: 1337 m
Total descent: 0 m

We hiked up a long slow inclined back road that gradually petered out into a trail. There were a few marshy areas. The hike was overall pretty manageable but got pretty tough toward the end. The last push was a steep rocky climb of a few hundred meters. I probably stopped to rest 4 or 5 times before I got to the top. We camped in front of the lake.

Day 2 – Aug 29

Route Summary
Set off from the Boz-Uchuk Valley crossing a 3524 m pass with view of Tashtanbek Tor Bashi. Then crossed the Jergez Valley climbed Ailanysh Pass, passing two lakes. We descended an unnamed valley, which connected with Ak-Suu Almaluu Valley. We hiked several km down the valley and camped beside the Ak-Suu Almaluu River.

Distance: 23.14 km
Total elevation gained: 750 m
Total descent: 1353 m

It was by far the longest and hardest day of the trek crossing two passes. It didn’t help that we started at 5 am to take a side trip to a nearby lake (not included in the route summary or map). At 8:30 am we started hiking north-northwest traversing a long steep rockslide with very large boulders to a pass. The descent into the next valley was extremely steep. After crossing the valley bottom we began ascending the other, equally steep, side and stopped to rest frequently. The top was a rocky gravely saddle between two peaks. It was a stunning view with a massive glacier just beyond the peak to our left.

The first part of the descent into the next valley was more gentle than the previous one. The second half of the hike down into the valley — which was probably about 500 vertical meters across several km — was full of rocks and bushes. We bushwacked diagonally down across the valley side through the rocks and the bushes. Walking sideways across the slope in that train was quite difficult and very hard on the feet.

We crossed a creek at the valley bottom and begin climbing up to the next pass, which was grassy and steep. At the top was a plateau with a lake beneath some peaks with two small glaciers. After the plateau, the climb was steep and rocky. It was 2 to 300 meters of very steep climbing to saddle, which looked out over an epic valley with majestic peaks in the distance.
The descent to the valley floor was mostly steep with some gentler sections, and the walk down the valley to the campsite was several km and took a couple of hours.

Day 3  – Aug 30

Route Summary
Climbed to Ortok Pass at 3616 m. Descended Anyrtor Valley to Ak-Suu Arashan (aka Altyn Arashan) hotsprings and guest house.

Distance: 13.76 km
Total elevation gained: 829 m
Total descent: 1100 m

This was one of the easier days. It started with a very steep climb but it was easier than past days. I was acclimatizing. The top of the pass had the best view so far. There was a very crazy narrow peak off to the left that was perfect for pictures so we took some. We then started a long descent. It was very steep the beginning and my knees were beginning to hurt. We arrived at the guest house around 4 or 5 p.m. for beer, dinner, hot springs, and to charge our devices.

Day 4 – Aug 31

Route Summary
Climbed south up the Ak-suu Arashan valley then turning into the much steeper Keldeke Valley and climbing to Ala-kol North Pass at 3906 m. Then traveled SW to Ala-kol Lake where we camped.

Distance: 14 km
Total elevation gained: 1417 m
Total descent: 357 m

We had to cross a wide fast river before starting up the valley. We climbed about 1000 m of pretty tough trail, which then flattened out. We stopped at a river in view of the pass. We then climbed a bit farther to the base of a very steep slope of scree, which was our last climb to the top of the saddle. There we had a long leisurely lunch. Finally we started the toughest climb of the trip up the steep and very unstable slope, which was about 200 meters high, taking us to 3800 meters.

The view at the top was insane. To the left were several craggy peaks. To the right of them was a massive glacier with a huge foot reaching down toward massive, emerald green Lake Ala-Kol. We descended across the slope on the variably-stable trail, which led to the lakeside campsite.

Day 5 – September 1st

Route Summary
Hiked around the lake and up a steep rocky slope to Panorama Pass at 3781 m before descending an unidentified valley to the Karakol Valley, which we crossed. On the far side we climbed to the Telety Valley to camp very high in the valley (around 3500 m).

Distance: 17.4 km
Total elevation gained: 1177 m
Total descent: 1220 m

We left camp and started around the lake to before heading up a steep shale climb. We took a break at the summit. We then begin a long steep descent. I began leaving the trail in search of soft shale to run down because I found it much easier on my knees and fun to run down the shale when it was soft enough for my feet to sink in. There was lots of soft shale and it made the descent much easier. We walked several kilometers along the valley bottom and then started up the other side. It was steep, but not crazy steep. It leveled out in a high valley. We walked up almost to the end where we made camp the side of a river under a glacier and towering peaks. It was the coldest night of camp. The sun set early and rose late because of the tall valley walls.

Day 6 – Sept 2

Route Summary
Started with a short climb from camp to Telety Pass at 3801 m and then a descent through Telety Valley to Jeti-Öguz Valley which we followed to the yurt camp at Kok-Jaiyk where the trek ended.

Distance: 18.2 km
Total elevation gained: 274 m
Total descent: 1545 m

Matt’s Notes
The slope was shallow at first and got gradually sleeper. It was higher than we expected it to be. We crested the highest saddle that we could see from camp to find we were still far below the pass. Just beneath the last pitch was a glacier and stream where we filled our water. Then we started up the last steep climb. The pass was around 3800 meters. The descent was steep with lots of shale. Again I looked for places to walk down the soft shale.

We began meeting groups hikers on their way up the trail. The shale trail gave way too steep meadow trail, which we followed to the valley bottom. From there it was an approximately 15 km hike down a pleasant, gradual downhill trail that eventually expanded into a road to the yurt camp where our ride was waiting.

Notes On The Standard Ak-Suu Traverse Trek Route

The Ak-Suu Traverse is normally a 9-day hike that starts in the village of Jyrgalan. It follows the Eki-chat valley and turns south to camp at foot of Terim Tor Bulak pass. The next day that route reaches the Boz-Uchuk Lakes that we camped beside on our first night.

Have you done the Ak-Suu or a similar trek? How was it?

25 thoughts on “An Excessively Detailed Guide To Kyrgyzstan’s Ak-Suu Traverse Trek”

    • We crossed at least one valley with a glacier-fed river each day. So, we had at least one opportunity (but often more) to fill our bottles each day. I brought a steripen but I highly suggest both a steripen and a filter of some kind, because some of the rivers were very silty and the water needed to be filtered.

      • Hi Matt,

        Do you have GPX track for separate days? Or maybe .GPX track with waypoints included that is not for Google Earth as it doesn´t work without internet.

        I look forward to hearing from you.


  1. Hi Matt

    Sounds like a great hike. Were there any parts with exposed falls? I guess it was not marked so you would have to rely on a guide or good map reading skills. Is it possible to do it without a guide, and did you see any solo travellers on it?

    Thank you

    • You could do it without a guide. You cross a series of valleys and they all lead downhill toward the same general area, which makes it pretty tough to get completely lost. However, the markings are minimal and in many places there is no trail. I’d strongly recommend getting a guide on your first trip at least.

      • Thanks for the reply Matt. I enjoyed reading your description of the hike, lots of great information. I guess with a good map, compass and GPS 🙂 it could be done. A guide would be helpful of course, as they know where to stop, and the likely time between stops. I’m looking into for next year. This is the kind of hikes I do. The uphills are sound very tough. But there seems to be areas that are exposed, so it should be safe enough.

    • We had a driver and we didn’t go directly there. I don’t know the best way from the airport, but I guess a bus or private car will be your best option.

      • Cheers! I’ll look into it. I’m guessing not a lot of people speak English. But it can’t be too difficult to find a bus / taxi / driver to go there.

          • Hi Matt, thank you, really informative piece. I am planning to do this in July and will be definitely be needing a guide. May I ask who you went with, or if you have any recommendations? Thanks

  2. Hi! This sounds like a lovely trip and I would love to do it. I hooked on the internet but I am having trouble finding a guide. Could you help me out please ? How did you arrange for one ? I speak English, French, Dutch, Spanish and Italian so any of those languages is fine !

    • Hi! This sounds like a lovely trip and I would love to do it. I hooked on the internet but I am having trouble finding a guide. Could you help me out please ? How did you arrange for one ? I speak English, French, Dutch, Spanish and Italian so any of those languages is fine !

  3. Hi, as with the previous comment, how do you go about organising a guide, and if you have estimates on guide costs. I will aim to do the same 6 day version in August. I was thinking to organise a guide when I arrived in Jyrgalan.

    I was also planning to hire a guide for Asian Patagonia the same way.

    Thank you

    • Jyrgalan is pretty tiny. You could run into trouble if nobody is available there as you’d be stuck at the trailhead and either have to travel several hours to Karakol or hope a guide will travel to you and then wait for them.

      You would probably be better off trying to organize a guide through an agency in either Bishkek or Krakol. I’m not sure how quickly you can get a guide to the trailhead ready for work. Kyrgyzstan is a pretty laid back country. If you have a limited amount of time, you may want to book in advance.

    • I think that you’re pretty safe to go with a 3-season tent in the summer. But anytime it’s getting colder, you’d probably want to check the forecast and make a call based on that. Please note, I went during the summer. Although it’s probably possible to do this hike later in the year, I personally wouldn’t want to do it after first snowfall. Some parts are a bit sketchy/steep/slippery even without snow.

      • Thanks, I am looking to do it in September of this year, so the shoulder season. Will likely bring a 4 season tent and a -18 rated sleeping bag. Hearing September is the prettiest time of year, but i can expect some unpredictability in the weather.

        • Oops, sorry, I have been planning two treks – that was for the Kungsladen. Will be doing this one in July with a three season sleeping bag and tent 🙂

  4. Hi there, thanks for this awesome Ak-suu traverse trek guide in Kyrgyzstan! I’m a web developer working remotely and am definitely considering a trip in the future.

    One question regarding internet access – could you give some insight into which of these hikes offer the possibility of full-time or even half-time internet connectivity? Reliable internet would be helpful for checking in with work occasionally.


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